Snack recipes
Welcome to our recipe page for healthy snacks! Here you will find a wide range of healthy and quick snack recipes. Whether you prefer bars, energy balls or biscuits as a snack, you will find plenty of inspiration for delicious and easy snacks here.
Our favourite Verival snack recipes
Healthy granola bars
Matcha oat pancakes
Healthy porridge cookies
Healthy porridge brownies
Protein waffles
Healthy granola bars
Matcha oat pancakes
Healthy porridge cookies
Healthy porridge brownies
Protein waffles
Healthy granola bars
Matcha oat pancakes
Healthy porridge cookies
Healthy porridge brownies
Protein waffles
Healthy granola bars
Matcha oat pancakes
Healthy porridge cookies
Healthy porridge brownies
Protein waffles
Bircher muesli bar recipe
Muesli bars are the perfect choice if you want to prepare a healthy and simple snack. What's more, you can choose the ingredients yourself and avoid unnecessary sugar.
Our Bircher muesli bars naturally contain the ingredients that you would also use to make classic Bircher muesli. These include oats, apple, lemon and nuts. To give the muesli bars a little extra kick, we also add quinoa pops, linseed and a little honey for sweetness.
Energyballs recipe without sugar
Energy balls are a really good snack idea when you need a quick energy boost. Simply mix 70g rolled oats, 30g nuts, 10g baking cocoa, 4 dried and pitted dates, 1 pinch of cinnamon, 2 tablespoons of almond butter, 1 tablespoon of coconut oil and put it all in a blender. Then form small balls out of the mixture. Your healthy snack for in between is ready.
Overnight oats recipes
Overnight oats, or cold porridge, are a particularly filling and healthy option if you want to prepare your snacks quickly. Simply mix 70g of rolled oats with twice the amount of milk or plant-based drink and leave to soak for at least 3 hours or overnight. When your overnight oats are ready, you can simply top them with fruit such as berries or banana, linseed, nuts and more.
Waffles with toppings
Various savoury waffles, such as corn or rice waffles, are also really good as a healthy snack. You can top them any way you like and vary them again and again.
Here are a few ideas for your filled waffles:
- Cottage cheese, cucumber and cress
- Tomato, onion and basil
- Almond butter, cinnamon and raspberries
- Peanut butter and banana
Healthy brownies without sugar
Nutty porridge brownies – moist, chocolaty and delicious – that's how brownies should taste. But this recipe proves that you don't necessarily need a lot of sugar or animal fat to make them. What's more, this porridge brownie recipe doesn't even need flour.
Be sure to try these porridge brownies, because they don't take much time to prepare and are quick to bake.
-
Bio Green Protein Corn Cakes
4.92 / 5.0
4.92 13 total reviews
Regular price 64,00 KčRegular priceUnit price 533,33 Kč / per kgSale price 64,00 Kč1 Size available
-
Bio Corn Waffles
5.0 / 5.0
5.0 3 total reviews
Regular price 45,00 KčRegular priceUnit price 450,00 Kč / per kgSale price 45,00 Kč1 Size available
-
Bio Corn-Quinoa Waffles
5.0 / 5.0
5.0 1 total reviews
Regular price 50,00 KčRegular priceUnit price 500,00 Kč / per kgSale price 50,00 Kč1 Size available
-
Bio Crunchy Protein Almond Butter
4.97 / 5.0
4.97 29 total reviews
Regular price 320,00 KčRegular priceUnit price 1.066,67 Kč / per kgSale price 320,00 Kč1 Size available
-
Bio Chocolate Rice Waffles
Regular price 64,00 KčRegular priceUnit price 640,00 Kč / per kgSale price 64,00 Kč1 Size available
-
Bio Strawberry-Yoghurt Rice Waffles
4.6 / 5.0
4.6 5 total reviews
Regular price 64,00 KčRegular priceUnit price 640,00 Kč / per kgSale price 64,00 Kč1 Size available
-
Bio Yoghurt Rice Waffles
5.0 / 5.0
5.0 2 total reviews
Regular price 64,00 KčRegular priceUnit price 640,00 Kč / per kgSale price 64,00 Kč1 Size available
-
Bio Honey Waffles
4.56 / 5.0
4.56 9 total reviews
Regular price 69,00 KčRegular priceUnit price 394,29 Kč / per kgSale price 69,00 Kč2 Sizes available
-
Bio Sport Shake Strawberry-Blackberry
5.0 / 5.0
5.0 4 total reviews
Regular price 62,00 KčRegular priceUnit price 1.771,43 Kč / per kgSale price 62,00 Kč1 Size available
-
Bio Date-Coconut Bites
5.0 / 5.0
5.0 8 total reviews
Regular price 99,00 KčRegular priceUnit price 495,00 Kč / per kgSale price 99,00 Kč2 Sizes available
-
Sold outBio Dried Dates
5.0 / 5.0
5.0 1 total reviews
Regular price 82,00 KčRegular priceUnit price 410,00 Kč / per kgSale price 82,00 Kč1 Size available
Sold out -
Bio Early Bird
5.0 / 5.0
5.0 7 total reviews
Regular price 128,00 KčRegular priceUnit price 853,33 Kč / per kgSale price 128,00 Kč2 Sizes available
-
Bio Work Out
5.0 / 5.0
5.0 3 total reviews
Regular price 121,00 KčRegular priceUnit price 806,67 Kč / per kgSale price 121,00 Kč1 Size available
-
Bio Smart Start
Regular price 136,00 KčRegular priceUnit price 680,00 Kč / per kgSale price 136,00 Kč1 Size available
-
Bio Energy Kick Nut-Fruit Mix
4.75 / 5.0
4.75 8 total reviews
Regular price 138,00 KčRegular priceUnit price 690,00 Kč / per kgSale price 138,00 Kč2 Sizes available
-
Bio Time Out
4.0 / 5.0
4.0 1 total reviews
Regular price 62,00 KčRegular priceUnit price 1.240,00 Kč / per kgSale price 62,00 Kč1 Size available
-
Bio Brain Kick
Regular price 62,00 KčRegular priceUnit price 1.377,78 Kč / per kgSale price 62,00 Kč1 Size available
-
Bio Cashew Nuts
5.0 / 5.0
5.0 1 total reviews
Regular price 116,00 KčRegular priceUnit price 928,00 Kč / per kgSale price 116,00 Kč1 Size available
-
Bio Almonds
Regular price 160,00 KčRegular priceUnit price 800,00 Kč / per kgSale price 160,00 Kč1 Size available
-
Bio Walnuts
4.67 / 5.0
4.67 3 total reviews
Regular price 123,00 KčRegular priceUnit price 820,00 Kč / per kgSale price 123,00 Kč1 Size available
-
Bio Light Sultanas
Regular price 99,00 KčRegular priceUnit price 396,00 Kč / per kgSale price 99,00 Kč1 Size available
-
Sugar, gut and microbiome – effects on gut flora
Our gut is much more than just a digestive organ. It plays a central role in our immune system, metabolism and overall well-being. A healthy gut microbiome is crucial for...
Nadine PalmetshoferSugar, gut and microbiome – effects on gut flora
Our gut is much more than just a digestive organ. It plays a central role in our immune system, metabolism and overall well-being. A healthy gut microbiome is crucial for...
NNadine Palmetshofer• -
Sugar-free fact check – what does it really mea...
‘Sugar-free’, ‘no added sugar’ or ‘free from refined sugar’ – terms like these can be found on many food products today. But what exactly do they mean? Is ‘sugar-free’ automatically...
Nadine PalmetshoferSugar-free fact check – what does it really mea...
‘Sugar-free’, ‘no added sugar’ or ‘free from refined sugar’ – terms like these can be found on many food products today. But what exactly do they mean? Is ‘sugar-free’ automatically...
NNadine Palmetshofer• -
Breakfast for leaky gut – how to start your day...
A sensitive gut needs rest and the right nutrients in the morning. A warm, easily digestible breakfast made from oats, millet or buckwheat will strengthen your gut barrier and give...
Dominik WendlBreakfast for leaky gut – how to start your day...
A sensitive gut needs rest and the right nutrients in the morning. A warm, easily digestible breakfast made from oats, millet or buckwheat will strengthen your gut barrier and give...
DDominik Wendl•