Nutrition
Would you like to learn everything about healthy eating? Healthy eating is particularly one thing: diverse and varied! We will show you which foods should not be missing from a balanced diet and how you can best integrate them.
Nutrition
Slow Carbs: Everything You Need to Know
Slow carbs are considered extremely healthy. They owe this to their chemical structure, which ensures that blood sugar levels remain constant. This is said to ensure lasting satiety, protect against...
Slow Carbs: Everything You Need to Know
Slow carbs are considered extremely healthy. They owe this to their chemical structure, which ensures that blood sugar levels remain constant. This is said to ensure lasting satiety, protect against...
Healthy fats – everything you need to know
Healthy fats as an important part of our diet? For many, this is unthinkable, because fitness cults and diet concepts have given fat a bad reputation over the years. Find...
Healthy fats – everything you need to know
Healthy fats as an important part of our diet? For many, this is unthinkable, because fitness cults and diet concepts have given fat a bad reputation over the years. Find...
That's why almonds help you build muscle
Almonds are the frontrunner when it comes to plant-based and vegan protein sources. Packed with proteins and amino acids, a handful of almonds can cover almost half of your daily...
That's why almonds help you build muscle
Almonds are the frontrunner when it comes to plant-based and vegan protein sources. Packed with proteins and amino acids, a handful of almonds can cover almost half of your daily...
Almonds and almond butter: an ideal source of p...
Whether as a delicious topping or a handy snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out here what makes...
Almonds and almond butter: an ideal source of p...
Whether as a delicious topping or a handy snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out here what makes...
These are the most important nutrients for athl...
If you want to be physically fit, you should not only plan a suitable training program but also make sure you eat a healthy diet. You should take into account...
These are the most important nutrients for athl...
If you want to be physically fit, you should not only plan a suitable training program but also make sure you eat a healthy diet. You should take into account...
What are slow carbs and how does the slow carbs...
Have you ever heard of “low carb” or “slow carbs”? This term refers to certain diets that have recently gained popularity. In this article, we take a look at the...
What are slow carbs and how does the slow carbs...
Have you ever heard of “low carb” or “slow carbs”? This term refers to certain diets that have recently gained popularity. In this article, we take a look at the...
This is how you can enjoy a healthy breakfast w...
Oats are the ultimate superfood. It is precisely the many fatty acids and complex carbohydrates that make oats shine. In this blog post, we will tell you how to best...
This is how you can enjoy a healthy breakfast w...
Oats are the ultimate superfood. It is precisely the many fatty acids and complex carbohydrates that make oats shine. In this blog post, we will tell you how to best...
What are pulses and why are they so healthy?
Legumes are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore extremely popular with vegetarians and vegans...
What are pulses and why are they so healthy?
Legumes are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore extremely popular with vegetarians and vegans...
You can use almond butter to refine your breakfast
Almonds are a small nutritional miracle that is perfect for your healthy breakfast. How about a delicious nut butter, for example? In this article, we'll tell you how you can...
You can use almond butter to refine your breakfast
Almonds are a small nutritional miracle that is perfect for your healthy breakfast. How about a delicious nut butter, for example? In this article, we'll tell you how you can...
What breakfast provides long-lasting energy for...
A healthy breakfast can have a positive influence on the rest of the day, especially for athletes who consume a lot of energy. That's why it's important that your breakfast...
What breakfast provides long-lasting energy for...
A healthy breakfast can have a positive influence on the rest of the day, especially for athletes who consume a lot of energy. That's why it's important that your breakfast...
These are the advantages of a warm breakfast fo...
You shouldn't go without a hot breakfast in summer, even if it's warm outside! We know that sounds contradictory at first glance. However, there are some advantages that you don't...
These are the advantages of a warm breakfast fo...
You shouldn't go without a hot breakfast in summer, even if it's warm outside! We know that sounds contradictory at first glance. However, there are some advantages that you don't...
Cocoa vs. chocolate – why cocoa is so healthy
Cocoa contains a large number of valuable minerals and proteins. In this article, we compare whether the same can be said for chocolate and how you can incorporate both products...
Cocoa vs. chocolate – why cocoa is so healthy
Cocoa contains a large number of valuable minerals and proteins. In this article, we compare whether the same can be said for chocolate and how you can incorporate both products...
Magnesium – The Versatile Mineral
Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain and skeletal muscles. In this article, you will learn the most important details...
Magnesium – The Versatile Mineral
Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain and skeletal muscles. In this article, you will learn the most important details...
BMI for athletes and bodybuilders
The body mass index (BMI) is supposed to indicate whether a person is of normal weight, overweight or underweight. However, this value is only partially accurate for strength athletes. Find...
BMI for athletes and bodybuilders
The body mass index (BMI) is supposed to indicate whether a person is of normal weight, overweight or underweight. However, this value is only partially accurate for strength athletes. Find...
Exercise for gut health – what kind of training...
According to this, those who are more active should stimulate their digestion and thus support their muscles and bacterial flora. In the following article, we will explain what you should...
Exercise for gut health – what kind of training...
According to this, those who are more active should stimulate their digestion and thus support their muscles and bacterial flora. In the following article, we will explain what you should...
How can I rebuild my weak immune system?
Health is our most precious possession. This is something we are becoming particularly aware of in the age of the coronavirus pandemic. You can strengthen your immune system by getting...
How can I rebuild my weak immune system?
Health is our most precious possession. This is something we are becoming particularly aware of in the age of the coronavirus pandemic. You can strengthen your immune system by getting...
Is Porridge Really That Healthy?
For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...
Is Porridge Really That Healthy?
For many people, breakfast is an integral part of their morning. Porridge has now also found its way into the numerous breakfast classics. However, only a few people know that,...
“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...
“Sugar-free”, ‘low in sugar’, ‘no added sugar’ ...
Because “sugar-free” does not mean completely free of sugar, “no added sugar” does not necessarily mean that a product contains no sugar, and “low in sugar” products are to be...
