How many calories are in oats?

Oats are a popular breakfast and snack food that have long been considered a healthy choice. But how many calories do oats actually contain? Many people today watch their calorie intake, whether it's to control their weight or simply to ensure they have a balanced and healthy diet. In this article, we will take a closer look at how many calories are in oats and how they can be incorporated into a healthy diet.

We will also look at why oats play an important role in a healthy diet and how they can help ensure a balanced and nutritious diet. In addition, we will address the question of how many calories one should consume daily and how oats can help to avoid excessive calorie intake.

We will also discuss ways to prepare oats for a tasty and nutritious breakfast. In summary, this article will give an overview of how you can incorporate oats into your healthy diet to ensure a balanced calorie intake.

Discover our Verival porridge here

Nutritional information – healthy calories from oats

A balanced diet is an important part of a healthy lifestyle. Eating healthily can help reduce the risk of diet-related diseases such as diabetes, cardiovascular disease and obesity. To ensure a balanced diet, it is important to consume a variety of foods that contain all the necessary nutrients such as vitamins, minerals, carbohydrates, proteins and fats.

Oats are an excellent source of complex carbohydrates (long-chain carbohydrates – which are healthy for our bodies), dietary fiber and proteins. One serving of oats also contains a considerable amount of minerals and vitamins such as iron, zinc and vitamin B6. What's more, oats are an excellent choice for people who want to control their calorie intake, as they can keep you feeling fuller for longer and help to suppress your appetite. So say goodbye to those mid-morning hunger pangs by starting your day with a delicious bowl of porridge at breakfast time.

When it comes to breakfast, choosing the right foods can make a big difference. A balanced breakfast of oats can help keep blood sugar levels stable and maintain your energy levels throughout the day. A serving of oats in the morning can help avoid cravings during the day and boost your metabolism.

What's more, oats can be prepared in a variety of ways to suit your individual tastes and nutritional needs. They can be mixed with super toppings like fruit, nuts, seeds, or dairy products like yogurt, or dairy alternatives like almond milk or oat milk to make a delicious and nutritious breakfast.

Calorie boost – oats are real energy boosters

A balanced diet is crucial for a healthy lifestyle. This includes knowing how many calories you consume and need each day. For an average adult, the recommended daily calorie intake is around 2000-2500 calories. However, this number can vary depending on gender, age, weight and physical activity. If you want to know how many calories you need to consume daily, you can try our calorie calculator!

GO TO VERIVAL CALORIE CALCULATOR

Oats are an excellent source of healthy calories. According to the calorie table, one serving of oats (about 40 g) has a calorific value of about 140 calories, which is a fraction of the recommended daily calorie intake. In addition, oats are high in fiber, which can increase satiety and regulate blood sugar levels. This can help you avoid cravings and overeating.

The way you prepare oatmeal has a big impact on the calorie count. If you use milk and sugary toppings like chocolate, the calorie content will skyrocket. That's why we recommend that you prepare oatmeal with water if you want to lose weight. However, if you are trying to build muscle, it is advisable to consume oatmeal with a milk substitute such as oat milk to get your daily calories. The oat diet is also a way to lose weight healthily.

How many calories do oats actually have?

A typical serving of oatmeal is about 40 grams. This amount usually contains between 140 and 160 calories. However, it is important to note that the exact number of calories depends on various factors, such as whether they are prepared with milk or water and which toppings are added.

Oats are a popular choice for a healthy breakfast because they are not only high in fiber, but also a good source of carbohydrates and protein.

If you want to cut calories, you can try reducing the amount of oats and adding sliced fruit or berries instead. The choice of milk or yogurt can also affect the calorie count. For example, using low-fat milk or low-fat yogurt can save calories without sacrificing flavor or nutrients.

Oats can also help you lose weight. If you eat porridge for breakfast, the fiber it contains will keep you full for longer and prevent hunger pangs. Eating oats as part of a balanced diet can help you feel fuller for longer and thus consume fewer calories overall. Plus, the fiber in oats – such as beta-glucan – can help lower cholesterol and reduce your risk of cardiovascular disease.

It's important to note that oats alone aren't enough to lose weight or stay healthy. A balanced diet that also includes fruits, vegetables, protein, and healthy fats is the key to a healthy lifestyle. If you want to cut calories, you should make sure that you consume fewer calories overall than you expend. Regular physical activity can also help you burn calories and control your weight.

Healthy breakfast with oatmeal

A healthy breakfast is the most important meal of the day. There are numerous benefits associated with a balanced breakfast. Improving metabolism, increasing energy levels and promoting a healthy weight are just a few of the advantages. Porridge is a great option for a healthy breakfast because it is high in fiber, protein and nutrients.

One of the most important benefits of oatmeal as a breakfast food is its ability to stabilize blood sugar levels. The high fiber content of oatmeal results in slow digestion and a steady release of glucose into the bloodstream. This helps prevent blood sugar spikes and drops that can lead to food cravings and a loss of energy.

Oats are also a great option for those trying to lose weight. The high fiber and protein content in oats can help increase satiety and reduce appetite, which can lead to a reduction in overall calorie intake.

There are many different ways to enjoy oats for breakfast. Some popular options include porridge, muesli, smoothie bowls, bars, and overnight oats. It's important to pay attention to what ingredients you add to control calorie and nutrient intake.

One way to reduce the calorie intake of oatmeal is to add less or no sugar or syrup. Instead, you can add fresh fruit, nuts or seeds to make breakfast healthier and more nutritious. The choice of milk alternative can also influence calorie content. Almond, soy or oat milk are lower in calories compared to whole milk.

How many calories are in oats – a conclusion

Oats are an excellent addition to a balanced diet, especially for breakfast. They contain many nutrients that our body needs to produce energy and keep us fit and healthy. A big advantage of oats is that they are a good source of slow carbohydrates, which supply our body with energy over a longer period of time and reduce the feeling of hunger.

With only about 100 calories per serving, oats can be a good choice for those who want to control their weight. To further reduce calorie intake, you can enjoy oats with low-fat milk and no added sugar. Oats can also be prepared in different forms and variations to add variety to your diet. In summary, oats are a healthy and nutritious breakfast that will help you start your day with enough energy and support you in achieving your health goals.

Breakfast recipe: Low-calorie slimming porridge (sugar-free)

A simple, classic recipe for a slimming porridge. Garnish your porridge with the right toppings and you have a delicious, healthy porridge that will help you lose weight.

Preparation time: 3 min.

Steep porridge: 3 min.

Total time: 6 min.

Servings: 1 serving

Calories: 200 kcal

Ingredients

50 g rolled oats
1 pinch of salt
130 ml water
Optional: healthy toppings such as berries (like blueberries), chia seeds, flax seeds, healthy oils, fresh fruits or dried fruits (like apricots or prunes). Note: dried fruits contain a lot of calories.

Preparation

Heat the water (for example in a kettle)
Put the oats with a pinch of salt in a bowl
Pour the boiling water into the bowl
Stir the porridge well until it has a creamy consistency
Decorate it with your toppings.

Nutritional information

Calories: 200 kcal

Frequently asked questions

Are oats a good source of energy?

Oats are the perfect source of energy, especially for athletes. Due to their complex carbohydrates, they are the perfect meal to help you get through the day with plenty of energy. The many nutrients contained in porridge are the perfect way to start your day healthily. Oats are considered a true superfood!

Why do many athletes eat oats?

Oats are particularly suitable for athletes because they contain many complex carbohydrates and are also high in protein. As a pre-workout snack or as a post-workout snack, they ensure that you have enough energy for the whole day. It is important to know that even a small portion of oats provides calories and thus energy for several hours.

How well do oats work for weight loss?

Losing weight with oats basically works very well. The fiber they contain makes you feel full quickly and for a long time! In addition, oats contain many minerals, proteins and vitamins. For example, they have a high proportion of vitamin B1, vitamin B2, vitamin B6, vitamin K and vitamin E. Vitamins C, D and A are only present in smaller amounts. Furthermore, oats are rich in iron, magnesium, folic acid and manganese, so that no deficiency symptoms occur with a diet. Oats can therefore be used perfectly as a weight loss aid, with enough exercise. Keeping a food diary can also help you lose weight.

How many calories are in 50g of oats?

50 grams of oats have about 170 calories. But it also depends on how you prepare your oats. With milk or milk alternatives, you can add a few more calories. The same applies to toppings – these must also be added on top. However, oats with water have 170 calories.

Can you eat oats every day?

With an energy requirement of 2000 kcal per day, you should consume at least 30g of fiber. Oats contain 10 grams of fiber per 100 grams, so 300 grams of oats is enough to meet the recommended daily requirement. This means that oats can definitely become your daily companion. With different recipe ideas, you can vary your daily use of oats. You can choose whether you prefer delicate flakes or crunchy ones, and you can also experiment with flavors – from sweet to savory.

Are oats healthy for the gut and digestion?

Oat breakfast cereals are extremely good for the intestinal flora: they are probiotic foods and thus promote the growth and activity of important bacteria in the intestines. In addition, porridge is considered a proven home remedy for gastrointestinal complaints.

Is it okay to eat oats in the evening?

Oats are easy to digest and contain lots of vitamins, proteins, minerals and iron. So you can confidently eat a delicious bowl of porridge in the evening without worrying about doing something wrong.

Are oats gluten-free?

Oats cereal products are generally gluten-free, provided they have not been contaminated with wheat or other gluten-containing grains during processing. People with gluten intolerance should therefore always take special care to choose oats products that are specifically labeled as gluten-free.